Technology: In a recent study conducted by the American Academy of Sleep Medicine, it was determined that individuals using their smartphone or any other type of mobile communication device such as a smartphone increase their sleep disorder occurrence by approximately four hours. This study also indicated that individuals using their smartphones to access the Internet are more likely to suffer from insomnia than those who do not use their phones for this purpose. The primary reason why individuals turn to their mobile phones to do work or maintain personal relationships is that they have complete control over the device and the ability to interact with others virtually around the clock. Therefore, if you use your smartphone to check Facebook or browse the Internet, you could be putting yourself at risk of suffering from insomnia.


It has been noted that when individuals have poor sleep quality, they often turn to electronic devices to help them fall asleep. And also, It has been widely reported that individuals with chronic insomnia are more likely to suffer from sleep disorders such as snoring, stage fright, and OSA (occupational sleeping disorder). It has also been noted that individuals who suffer from chronic sleep disorders are likely to experience more significant stress throughout the day, further contributing to their inability to sleep. These stressors that the individual may experience, such as family conflict, work-related stress, and financial strain, all contribute to poor sleep. As a result, individuals who are unable to sleep due or have oversleeping symptoms in the daytime to these stressors turn to their phones, digital media players, or other communication devices to relax, soothe, or sleep.

Although the use of these devices is associated with an increased risk of developing sleep disorders, it is not recommended that individuals cease using these communication devices. However, it is advisable that individuals learn how to use these items to promote reasonable sleep health solutions effectively. Many quality products are available today that can provide individuals with the assistance they need to encourage better sleeping habits. Individuals who can effectively integrate these sleep health solutions into their daily routine will find that they can reduce the amount of stress they feel throughout the day, leading to a healthier lifestyle.

How The Use Of Technology Decreases Sleep Quality?


One of the main ways that sleep deprivation can occur is through its effect on melatonin. This hormone is responsible for many things in the body, including sleep patterns and falling asleep. In the past, doctors used items such as Sulfasalazine and Cyproheptadine to treat sleep disorders. These two medications act on the serotonin receptors in the brain, which have serotonergic properties. The way that blue light therapy works in treating sleep disorders is through the same type of effect.

In the twenty-first century, most people have at least one piece of technology in their home that either serves a purpose or is there for decoration. One area that has seen a lot of use for these things is in the realm of sleep and how it affect. Many ways sleep deprivation causes, and some are more serious than others. It is essential to think about how technology might affect sleep patterns.


  • Technology such as computer screensavers and television screensaver applications can contribute to poor sleep patterns. Many people avoid blue screen applications or have their computers set off by setting the time and date. This is not a healthy habit when trying to get a good night’s rest. There is a good chance that you are not even aware that your computer is not on until you try to turn it on after a long and tiring day at work. There is also the issue of screen glare which can be incredibly distracting to someone trying to get a good night’s sleep. This is why it is so important to look into the sleep health solutions mentioned above before you decide to turn your computer screen off.
  • Many people are unaware of the impact that digital video games can have on their sleep quality. There are specific controls to use to eliminate this problem. Playing a video game for some time will eventually reduce the levels of dopamine levels in the brain, which helps people fall asleep.
  • One more example of how technology can negatively affect sleep quality is related to television sets and wireless internet access. Both of these are common among many Americans today. The use of either one of these two mediums can cause people to experience sleep deprivation. These devices can keep people awake for long periods as they cycle through different channels. This can lead to irritability, lack of concentration, and poor memory function, directly affecting one’s quality of life.
  • Modern mattresses are also a type of technology for getting sleep. You can use spring and memory foam mattresses for getting quality sleep.

How Technology Affects Sleep Quality is a very valid question. It is essential to carefully look at what we spend our time doing and how it affects our overall life quality. It would seem logical that spending leisure time surfing the Internet or playing video games would not affect one’s quality of life in any way. The fact is that it can. Many people are unaware of this fact.


The best way to combat this sleep detriment is to avoid the things causing you to become tired during the day. If you are constantly online for hours upon hours, it would probably be a good idea to go back to reading a book or getting a good night’s rest instead. The same goes for watching television. If you are watching something that forces you to stay up way past when you should be sleeping, then consider simply cutting it out altogether. There are many other ways that technology can impact sleep quality, but you are more likely to get a good night’s sleep by avoiding these things.

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